Health Disclaimer
Last updated: 6 August 2026
Ilera does not provide medical or professional nutrition advice. The plans, calorie and macro targets, and prices are general estimates for information only, and are not a substitute for advice from a qualified doctor or dietitian.
Talk to a professional first
Always consult a qualified healthcare professional before starting any new eating or exercise plan, especially if you have a medical condition, take medication, are pregnant or breastfeeding, or have a history of disordered eating. Never ignore or delay professional advice because of something you read here.
Estimates, not prescriptions
- •Nutrition figures come from public food databases and are approximate; real foods vary.
- •Prices are dated regional estimates and move with the market.
- •Targets are calculated from formulas and general assumptions — your body is the better guide. Trust how you feel and the scale over the maths.
- •Individual results vary. Nothing here is a promise of any specific outcome.
For adults, and safety limits
Ilera is intended for healthy adults aged 18 and over. It is not designed for anyone who is pregnant, under 18, or managing a medical condition that affects diet or exercise.
In an emergency
If you feel unwell or think you may have a medical emergency, stop and seek help from a medical professional or your local emergency services immediately.