Catfish pepper soup

Name: Catfish pepper soup
Yield: 1 serving
Cuisine: Nigerian
Ingredients: 220g Catfish; 40g Tomato; 25g Onion; 40g Okra

Per serving

343kcal

42gprotein

6gcarbs

16gfat

Cost to make

₦1,099Lagos (₦)

£2.35UK (£)

Catfish pepper soup is a Nigerian main. A typical serving is about 343 kcal with 42g of protein, 6g carbs and 16g fat. The ingredients cost about ₦1,099 in Lagos, or £2.35 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

Catfish — 220g
Tomato — 40g
Onion — 25g
Okra — 40g

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Macros from cited sources (USDA / West African Food Composition Table); prices are dated Lagos/UK estimates and move with the market. Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.