Eat where you live, priced in your money.
Ilera builds a week of meals, a shopping list and workouts from the foods you already cook — planned around your goal and costed at your local market, in Nigeria (₦) and the UK (£).
What Ilera does
Most meal planners hand you an imported food list that ignores what you actually eat and what it costs where you live. Ilera is built the other way round. You tell it your region, your goal and how active you are, and it builds a realistic week from local dishes — jollof, beans, efo, pepper soup, or British staples — with the calories and protein worked out for each day and the shopping costed at your market.
Every dish carries cited macros (calories, protein, carbs, fat) and real local prices, so a plan reflects both your calorie goal and your actual grocery budget. See the full dish library and our guides.
How it works
- Tell us where you eat. Your region, goal, activity level, and anything you don't eat.
- Get a week of meals. Seven days built from food in your region, with calories and protein per day.
- Shop at your market. A costed shopping list in ₦ or £, portioned to your targets.
- Track and adjust. Log your weight, swap meals, and skip what you don't have.
Built for your region
Foods and prices are local, not a one-size-fits-all list. Nigeria gets Nigerian dishes priced in Lagos naira; the UK gets British and African-grocer staples priced in pounds. More on regions →
Simple pricing
Start free: your daily calorie and protein targets, your goal and timeline, and weight tracking. Upgrade to Plus for the full 7-day plan, the costed shopping list, the full menu and workouts — ₦4,999/month or ₦39,999/year in Nigeria, £3.99/month or £34/year in the UK. Cancel anytime. Full pricing →