Jollof rice, grilled chicken & salad

Name: Jollof rice, grilled chicken & salad
Yield: 1 serving
Cuisine: Nigerian
Ingredients: 250g White rice; 60g Tomato; 25g Onion; 7g Palm oil; 120g Chicken breast; 40g Spinach (efo)

Jollof rice, grilled chicken & salad — Nigerian main

Per serving

597kcal

46gprotein

71gcarbs

13gfat

Cost to make

₦1,291Lagos (₦)

£1.41UK (£)

Jollof rice, grilled chicken & salad is a Nigerian main. A typical serving is about 597 kcal with 46g of protein, 71g carbs and 13g fat. The ingredients cost about ₦1,291 in Lagos, or £1.41 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

White rice — 250g
Tomato — 60g
Onion — 25g
Palm oil — 7g
Chicken breast — 120g
Spinach (efo) — 40g

More Nigerian mains

Egusi soup & pounded yam · 769 kcal · 46g protein
Beans & plantain · 486 kcal · 19g protein
Grilled tilapia, rice & greens · 472 kcal · 50g protein

See all dishes → Read the guides →

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Macros are computed from ingredient data in the USDA FoodData Central and West African Food Composition Table databases; prices are dated Lagos/UK estimates and move with the market (see how we source our numbers). Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.