Jollof rice, grilled chicken & salad

Name: Jollof rice, grilled chicken & salad
Yield: 1 serving
Cuisine: Nigerian
Ingredients: 250g White rice; 60g Tomato; 25g Onion; 7g Palm oil; 120g Chicken breast; 40g Spinach (efo)

Per serving

597kcal

46gprotein

71gcarbs

13gfat

Cost to make

₦1,291Lagos (₦)

£1.41UK (£)

Jollof rice, grilled chicken & salad is a Nigerian main. A typical serving is about 597 kcal with 46g of protein, 71g carbs and 13g fat. The ingredients cost about ₦1,291 in Lagos, or £1.41 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

White rice — 250g
Tomato — 60g
Onion — 25g
Palm oil — 7g
Chicken breast — 120g
Spinach (efo) — 40g

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Macros from cited sources (USDA / West African Food Composition Table); prices are dated Lagos/UK estimates and move with the market. Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.