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Eating well, made practical

Straight-talking guides to meal planning, weight loss, protein and food budgets — every number grounded in real dishes with their actual calories and prices.

• A 7-day Nigerian weight-loss meal plan
  A free 7-day Nigerian weight-loss meal plan built from real dishes — jollof, beans, efo, pepper soup — with the actual calories per serving and what each costs to make.
• What it actually costs to eat healthy in Lagos
  Eating healthy in Lagos is cheaper than most people think. Real 2026 costs to make balanced Nigerian meals — with the naira price of each dish and the cheapest sources of protein.
• High-protein Nigerian foods, ranked
  The highest-protein Nigerian meals, ranked by grams of protein per serving — with calories and cost. Beans, eggs, fish, chicken, turkey and more, from real dish data.
• A balanced Nigerian food timetable for the week
  A free, balanced 7-day Nigerian food timetable — breakfast, lunch and dinner — built from real dishes with the calories per serving. Plan the week, shop once, eat well.
• Calories in common Nigerian foods
  How many calories are in common Nigerian meals? A clear table of real dishes — jollof, eba, beans, pepper soup and more — with calories, protein and cost per serving.
• Cheap, healthy Nigerian meals for students
  Eat well on a student budget in Nigeria. The cheapest balanced Nigerian meals by real naira cost, plus batch-cooking tips to stretch every naira further.
• High-protein Nigerian breakfast ideas
  The best high-protein Nigerian breakfasts, ranked by protein per serving — moi moi, egg sauce, beans and more, with calories and cost. Start the day full, not hungry.