Chicken pepper soup

Name: Chicken pepper soup
Yield: 1 serving
Cuisine: Nigerian
Ingredients: 180g Chicken breast; 40g Tomato; 25g Onion; 40g Ugu (pumpkin leaf)

Per serving

326kcal

58gprotein

5gcarbs

7gfat

Cost to make

₦1,475Lagos (₦)

£1.78UK (£)

Chicken pepper soup is a Nigerian main. A typical serving is about 326 kcal with 58g of protein, 5g carbs and 7g fat. The ingredients cost about ₦1,475 in Lagos, or £1.78 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

Chicken breast — 180g
Tomato — 40g
Onion — 25g
Ugu (pumpkin leaf) — 40g

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Macros from cited sources (USDA / West African Food Composition Table); prices are dated Lagos/UK estimates and move with the market. Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.