Chicken & vegetable sauce with rice

Name: Chicken & vegetable sauce with rice
Yield: 1 serving
Cuisine: Nigerian
Ingredients: 140g Chicken breast; 60g Tomato; 30g Onion; 40g Spinach (efo); 200g White rice; 6g Palm oil

Per serving

559kcal

51gprotein

59gcarbs

12gfat

Cost to make

₦1,416Lagos (₦)

£1.53UK (£)

Chicken & vegetable sauce with rice is a Nigerian main. A typical serving is about 559 kcal with 51g of protein, 59g carbs and 12g fat. The ingredients cost about ₦1,416 in Lagos, or £1.53 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

Chicken breast — 140g
Tomato — 60g
Onion — 30g
Spinach (efo) — 40g
White rice — 200g
Palm oil — 6g

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Macros from cited sources (USDA / West African Food Composition Table); prices are dated Lagos/UK estimates and move with the market. Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.