Efo riro & eba

Name: Efo riro & eba
Yield: 1 serving
Cuisine: Nigerian
Ingredients: 100g Spinach (efo); 90g Lean beef; 40g Tomato; 7g Palm oil; 180g Garri (for eba)

Per serving

931kcal

38gprotein

156gcarbs

15gfat

Cost to make

₦1,265Lagos (₦)

£1.92UK (£)

Efo riro & eba is a Nigerian main. A typical serving is about 931 kcal with 38g of protein, 156g carbs and 15g fat. The ingredients cost about ₦1,265 in Lagos, or £1.92 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

Spinach (efo) — 100g
Lean beef — 90g
Tomato — 40g
Palm oil — 7g
Garri (for eba) — 180g

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Macros from cited sources (USDA / West African Food Composition Table); prices are dated Lagos/UK estimates and move with the market. Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.