Beans, egg & plantain

Name: Beans, egg & plantain
Yield: 1 serving
Cuisine: Nigerian
Ingredients: 200g Brown beans (cowpea); 50g Egg; 100g Plantain; 6g Palm oil

Per serving

480kcal

23gprotein

71gcarbs

12gfat

Cost to make

₦469Lagos (₦)

£0.71UK (£)

Beans, egg & plantain is a Nigerian main. A typical serving is about 480 kcal with 23g of protein, 71g carbs and 12g fat. The ingredients cost about ₦469 in Lagos, or £0.71 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

Brown beans (cowpea) — 200g
Egg — 50g
Plantain — 100g
Palm oil — 6g

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Macros from cited sources (USDA / West African Food Composition Table); prices are dated Lagos/UK estimates and move with the market. Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.