Beans, egg & plantain

Name: Beans, egg & plantain
Yield: 1 serving
Cuisine: Nigerian
Ingredients: 200g Brown beans (cowpea); 50g Egg; 100g Plantain; 6g Palm oil

Per serving

480kcal

23gprotein

71gcarbs

12gfat

Cost to make

₦469Lagos (₦)

£0.71UK (£)

Beans, egg & plantain is a Nigerian main. A typical serving is about 480 kcal with 23g of protein, 71g carbs and 12g fat. The ingredients cost about ₦469 in Lagos, or £0.71 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

Brown beans (cowpea) — 200g
Egg — 50g
Plantain — 100g
Palm oil — 6g

More Nigerian mains

Jollof rice, grilled chicken & salad · 597 kcal · 46g protein
Egusi soup & pounded yam · 769 kcal · 46g protein
Beans & plantain · 486 kcal · 19g protein

See all dishes → Read the guides →

Want this in a week's plan?

Get a free 7-day plan built from dishes like this, costed at your local market.

Build my free plan

Macros are computed from ingredient data in the USDA FoodData Central and West African Food Composition Table databases; prices are dated Lagos/UK estimates and move with the market (see how we source our numbers). Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.