Fish pepper soup

Name: Fish pepper soup
Yield: 1 serving
Cuisine: Nigerian
Ingredients: 220g Tilapia; 40g Tomato; 25g Onion; 40g Ugu (pumpkin leaf)

Per serving

311kcal

59gprotein

5gcarbs

6gfat

Cost to make

₦1,451Lagos (₦)

£2.19UK (£)

Fish pepper soup is a Nigerian main. A typical serving is about 311 kcal with 59g of protein, 5g carbs and 6g fat. The ingredients cost about ₦1,451 in Lagos, or £2.19 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

Tilapia — 220g
Tomato — 40g
Onion — 25g
Ugu (pumpkin leaf) — 40g

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Macros from cited sources (USDA / West African Food Composition Table); prices are dated Lagos/UK estimates and move with the market. Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.