Grilled tilapia, rice & greens

Name: Grilled tilapia, rice & greens
Yield: 1 serving
Cuisine: Nigerian
Ingredients: 200g White rice; 160g Tilapia; 60g Spinach (efo); 40g Tomato

Grilled tilapia, rice & greens — Nigerian main

Per serving

472kcal

50gprotein

56gcarbs

5gfat

Cost to make

₦1,350Lagos (₦)

£1.74UK (£)

Grilled tilapia, rice & greens is a Nigerian main. A typical serving is about 472 kcal with 50g of protein, 56g carbs and 5g fat. The ingredients cost about ₦1,350 in Lagos, or £1.74 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

White rice — 200g
Tilapia — 160g
Spinach (efo) — 60g
Tomato — 40g

More Nigerian mains

Jollof rice, grilled chicken & salad · 597 kcal · 46g protein
Egusi soup & pounded yam · 769 kcal · 46g protein
Beans & plantain · 486 kcal · 19g protein

See all dishes → Read the guides →

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Macros are computed from ingredient data in the USDA FoodData Central and West African Food Composition Table databases; prices are dated Lagos/UK estimates and move with the market (see how we source our numbers). Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.