Grilled tilapia, rice & greens

Name: Grilled tilapia, rice & greens
Yield: 1 serving
Cuisine: Nigerian
Ingredients: 200g White rice; 160g Tilapia; 60g Spinach (efo); 40g Tomato

Per serving

472kcal

50gprotein

56gcarbs

5gfat

Cost to make

₦1,350Lagos (₦)

£1.74UK (£)

Grilled tilapia, rice & greens is a Nigerian main. A typical serving is about 472 kcal with 50g of protein, 56g carbs and 5g fat. The ingredients cost about ₦1,350 in Lagos, or £1.74 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

White rice — 200g
Tilapia — 160g
Spinach (efo) — 60g
Tomato — 40g

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Macros from cited sources (USDA / West African Food Composition Table); prices are dated Lagos/UK estimates and move with the market. Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.