Goat meat pepper soup

Name: Goat meat pepper soup
Yield: 1 serving
Cuisine: Nigerian
Ingredients: 200g Goat meat; 40g Tomato; 25g Onion; 40g Okra

Per serving

312kcal

56gprotein

6gcarbs

6gfat

Cost to make

₦3,537Lagos (₦)

£2.27UK (£)

Goat meat pepper soup is a Nigerian main. A typical serving is about 312 kcal with 56g of protein, 6g carbs and 6g fat. The ingredients cost about ₦3,537 in Lagos, or £2.27 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

Goat meat — 200g
Tomato — 40g
Onion — 25g
Okra — 40g

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Macros from cited sources (USDA / West African Food Composition Table); prices are dated Lagos/UK estimates and move with the market. Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.