Grilled chicken & salad

Name: Grilled chicken & salad
Yield: 1 serving
Cuisine: Nigerian
Ingredients: 150g Chicken breast; 60g Spinach (efo); 60g Tomato; 20g Onion; 4g Olive oil

Per serving

317kcal

49gprotein

6gcarbs

10gfat

Cost to make

₦1,516Lagos (₦)

£1.57UK (£)

Grilled chicken & salad is a Nigerian main. A typical serving is about 317 kcal with 49g of protein, 6g carbs and 10g fat. The ingredients cost about ₦1,516 in Lagos, or £1.57 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

Chicken breast — 150g
Spinach (efo) — 60g
Tomato — 60g
Onion — 20g
Olive oil — 4g

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Macros from cited sources (USDA / West African Food Composition Table); prices are dated Lagos/UK estimates and move with the market. Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.