Okra soup & eba

Name: Okra soup & eba
Yield: 1 serving
Cuisine: Nigerian
Ingredients: 100g Okra; 110g Tilapia; 40g Tomato; 7g Palm oil; 180g Garri (for eba)

Per serving

876kcal

34gprotein

157gcarbs

11gfat

Cost to make

₦1,021Lagos (₦)

£2.11UK (£)

Okra soup & eba is a Nigerian main. A typical serving is about 876 kcal with 34g of protein, 157g carbs and 11g fat. The ingredients cost about ₦1,021 in Lagos, or £2.11 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

Okra — 100g
Tilapia — 110g
Tomato — 40g
Palm oil — 7g
Garri (for eba) — 180g

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Macros from cited sources (USDA / West African Food Composition Table); prices are dated Lagos/UK estimates and move with the market. Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.