Peppered liver & rice

Name: Peppered liver & rice
Yield: 1 serving
Cuisine: Nigerian
Ingredients: 150g Liver (beef); 200g White rice; 50g Tomato; 25g Onion; 30g Spinach (efo); 4g Palm oil

Per serving

572kcal

47gprotein

65gcarbs

12gfat

Cost to make

₦1,350Lagos (₦)

£1.15UK (£)

Peppered liver & rice is a Nigerian main. A typical serving is about 572 kcal with 47g of protein, 65g carbs and 12g fat. The ingredients cost about ₦1,350 in Lagos, or £1.15 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

Liver (beef) — 150g
White rice — 200g
Tomato — 50g
Onion — 25g
Spinach (efo) — 30g
Palm oil — 4g

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Macros from cited sources (USDA / West African Food Composition Table); prices are dated Lagos/UK estimates and move with the market. Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.