Sardine stew & rice

Name: Sardine stew & rice
Yield: 1 serving
Cuisine: Nigerian
Ingredients: 100g Sardines (tinned); 220g White rice; 60g Tomato; 25g Onion; 4g Palm oil

Per serving

537kcal

32gprotein

62gcarbs

17gfat

Cost to make

₦419Lagos (₦)

£1.00UK (£)

Sardine stew & rice is a Nigerian main. A typical serving is about 537 kcal with 32g of protein, 62g carbs and 17g fat. The ingredients cost about ₦419 in Lagos, or £1.00 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

Sardines (tinned) — 100g
White rice — 220g
Tomato — 60g
Onion — 25g
Palm oil — 4g

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Macros from cited sources (USDA / West African Food Composition Table); prices are dated Lagos/UK estimates and move with the market. Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.