Grilled turkey, rice & efo

Name: Grilled turkey, rice & efo
Yield: 1 serving
Cuisine: Nigerian
Ingredients: 150g Turkey; 200g White rice; 60g Spinach (efo); 4g Palm oil

Per serving

535kcal

51gprotein

54gcarbs

11gfat

Cost to make

₦2,885Lagos (₦)

£1.60UK (£)

Grilled turkey, rice & efo is a Nigerian main. A typical serving is about 535 kcal with 51g of protein, 54g carbs and 11g fat. The ingredients cost about ₦2,885 in Lagos, or £1.60 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

Turkey — 150g
White rice — 200g
Spinach (efo) — 60g
Palm oil — 4g

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Macros from cited sources (USDA / West African Food Composition Table); prices are dated Lagos/UK estimates and move with the market. Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.