How Ilera works

Your goal in, a costed week of meals and workouts out — built from food you actually eat.

1. Tell us where you eat

Choose your region, your goal (lose, maintain or gain), how active you are, and anything you don't eat. Ilera works out your daily calorie and protein targets from your details — no guessing.

2. Get a week of meals

Seven days built from real dishes in your region, with the calories and protein worked out for each day. Portions are scaled to your target — the planner shrinks the swallow or rice and keeps the protein, rather than handing you a fixed plate.

3. Shop at your market

Your whole week becomes one shopping list, costed at local prices — naira in Nigeria, pounds in the UK — so you know what it costs before you spend.

4. Track and adjust

Log your weight and watch progress, swap any meal you don't fancy, and skip what you don't have. The plan bends to your week, not the other way round.