Built for where you live
The food you're told to eat, and what it costs, should match where you actually live. Ilera plans are local by design.
Nigeria (West Africa)
Nigerian dishes — jollof, beans, efo riro, pepper soups, swallow — with macros per serving and the cost to make them priced in Lagos naira (₦).
United Kingdom
British everyday meals alongside African-grocer staples for the diaspora, with the cost to make them priced in pounds (£).
Why region matters
A plan that ignores your region hands you foods you don't cook and prices that don't apply. Ilera starts from the dishes and markets where you live, so the week is realistic to shop, cook and afford. Browse the dish library to see macros and costs for each.