Avocado & eggs on toast

Name: Avocado & eggs on toast
Yield: 1 serving
Cuisine: British
Ingredients: 80g Wholemeal bread; 70g Avocado; 100g Egg; 60g Tomato

Avocado & eggs on toast — British breakfast

Per serving

479kcal

24gprotein

44gcarbs

24gfat

Cost to make

£0.96UK (£)

Avocado & eggs on toast is a British breakfast. A typical serving is about 479 kcal with 24g of protein, 44g carbs and 24g fat. The ingredients cost about £0.96 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

Wholemeal bread — 80g
Avocado — 70g
Egg — 100g
Tomato — 60g

More British breakfasts

Porridge with banana & peanut butter · 529 kcal · 21g protein
Greek yogurt, berries & oats · 331 kcal · 27g protein
Eggs on wholemeal toast · 402 kcal · 23g protein

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Macros are computed from ingredient data in the USDA FoodData Central and West African Food Composition Table databases; prices are dated Lagos/UK estimates and move with the market (see how we source our numbers). Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.