Avocado & eggs on toast

Name: Avocado & eggs on toast
Yield: 1 serving
Cuisine: British
Ingredients: 80g Wholemeal bread; 70g Avocado; 100g Egg; 60g Tomato

Per serving

479kcal

24gprotein

44gcarbs

24gfat

Cost to make

£0.96UK (£)

Avocado & eggs on toast is a British breakfast. A typical serving is about 479 kcal with 24g of protein, 44g carbs and 24g fat. The ingredients cost about £0.96 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

Wholemeal bread — 80g
Avocado — 70g
Egg — 100g
Tomato — 60g

Want this in a week's plan?

Get a free 7-day plan built from dishes like this, costed at your local market.

Build my free plan

Macros from cited sources (USDA / West African Food Composition Table); prices are dated Lagos/UK estimates and move with the market. Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.