Eggs on wholemeal toast

Name: Eggs on wholemeal toast
Yield: 1 serving
Cuisine: British
Ingredients: 100g Egg; 80g Wholemeal bread; 80g Tomato; 4g Olive oil

Per serving

402kcal

23gprotein

38gcarbs

17gfat

Cost to make

£0.74UK (£)

Eggs on wholemeal toast is a British breakfast. A typical serving is about 402 kcal with 23g of protein, 38g carbs and 17g fat. The ingredients cost about £0.74 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

Egg — 100g
Wholemeal bread — 80g
Tomato — 80g
Olive oil — 4g

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Macros from cited sources (USDA / West African Food Composition Table); prices are dated Lagos/UK estimates and move with the market. Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.