Porridge with banana & peanut butter

Name: Porridge with banana & peanut butter
Yield: 1 serving
Cuisine: British
Ingredients: 60g Porridge oats; 250g Semi-skimmed milk; 100g Banana; 15g Groundnuts (roasted)

Per serving

529kcal

21gprotein

79gcarbs

17gfat

Cost to make

£0.53UK (£)

Porridge with banana & peanut butter is a British breakfast. A typical serving is about 529 kcal with 21g of protein, 79g carbs and 17g fat. The ingredients cost about £0.53 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

Porridge oats — 60g
Semi-skimmed milk — 250g
Banana — 100g
Groundnuts (roasted) — 15g

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Macros from cited sources (USDA / West African Food Composition Table); prices are dated Lagos/UK estimates and move with the market. Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.