Banana & groundnuts

Name: Banana & groundnuts
Yield: 1 serving
Cuisine: Nigerian
Ingredients: 120g Banana; 25g Groundnuts (roasted)

Per serving

254kcal

7gprotein

33gcarbs

13gfat

Cost to make

₦221Lagos (₦)

£0.21UK (£)

Banana & groundnuts is a Nigerian snack. A typical serving is about 254 kcal with 7g of protein, 33g carbs and 13g fat. The ingredients cost about ₦221 in Lagos, or £0.21 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

Banana — 120g
Groundnuts (roasted) — 25g

More Nigerian snacks

Groundnuts · 235 kcal · 10g protein
Boli & groundnuts · 358 kcal · 9g protein
Fruit & yogurt · 198 kcal · 17g protein

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Macros are computed from ingredient data in the USDA FoodData Central and West African Food Composition Table databases; prices are dated Lagos/UK estimates and move with the market (see how we source our numbers). Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.