Boli & groundnuts

Name: Boli & groundnuts
Yield: 1 serving
Cuisine: Nigerian
Ingredients: 150g Plantain; 30g Groundnuts (roasted)

Per serving

358kcal

9gprotein

50gcarbs

15gfat

Cost to make

₦330Lagos (₦)

£0.45UK (£)

Boli & groundnuts is a Nigerian snack. A typical serving is about 358 kcal with 9g of protein, 50g carbs and 15g fat. The ingredients cost about ₦330 in Lagos, or £0.45 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

Plantain — 150g
Groundnuts (roasted) — 30g

Want this in a week's plan?

Get a free 7-day plan built from dishes like this, costed at your local market.

Build my free plan

Macros from cited sources (USDA / West African Food Composition Table); prices are dated Lagos/UK estimates and move with the market. Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.