Fruit & yogurt

Name: Fruit & yogurt
Yield: 1 serving
Cuisine: Nigerian
Ingredients: 120g Banana; 150g Greek yogurt

Per serving

198kcal

17gprotein

33gcarbs

1gfat

Cost to make

₦1,056Lagos (₦)

£0.53UK (£)

Fruit & yogurt is a Nigerian snack. A typical serving is about 198 kcal with 17g of protein, 33g carbs and 1g fat. The ingredients cost about ₦1,056 in Lagos, or £0.53 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

Banana — 120g
Greek yogurt — 150g

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Macros from cited sources (USDA / West African Food Composition Table); prices are dated Lagos/UK estimates and move with the market. Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.