Fruit & yogurt

Name: Fruit & yogurt
Yield: 1 serving
Cuisine: Nigerian
Ingredients: 120g Banana; 150g Greek yogurt

Per serving

198kcal

17gprotein

33gcarbs

1gfat

Cost to make

₦1,056Lagos (₦)

£0.53UK (£)

Fruit & yogurt is a Nigerian snack. A typical serving is about 198 kcal with 17g of protein, 33g carbs and 1g fat. The ingredients cost about ₦1,056 in Lagos, or £0.53 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

Banana — 120g
Greek yogurt — 150g

More Nigerian snacks

Groundnuts · 235 kcal · 10g protein
Boli & groundnuts · 358 kcal · 9g protein
Banana & groundnuts · 254 kcal · 7g protein

See all dishes → Read the guides →

Want this in a week's plan?

Get a free 7-day plan built from dishes like this, costed at your local market.

Build my free plan

Macros are computed from ingredient data in the USDA FoodData Central and West African Food Composition Table databases; prices are dated Lagos/UK estimates and move with the market (see how we source our numbers). Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.