Nigerian · Snack
Groundnuts
Per serving
235kcal
10gprotein
9gcarbs
20gfat
Cost to make
₦200Lagos (₦)
£0.16UK (£)
Groundnuts is a Nigerian snack. A typical serving is about 235 kcal with 10g of protein, 9g carbs and 20g fat. The ingredients cost about ₦200 in Lagos, or £0.16 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.
What's in it
- Groundnuts (roasted) — 40g
More Nigerian snacks
- Boli & groundnuts · 358 kcal · 9g protein
- Banana & groundnuts · 254 kcal · 7g protein
- Fruit & yogurt · 198 kcal · 17g protein
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Build my free planMacros are computed from ingredient data in the USDA FoodData Central and West African Food Composition Table databases; prices are dated Lagos/UK estimates and move with the market (see how we source our numbers). Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.