Groundnuts

Name: Groundnuts
Yield: 1 serving
Cuisine: Nigerian
Ingredients: 40g Groundnuts (roasted)

Per serving

235kcal

10gprotein

9gcarbs

20gfat

Cost to make

₦200Lagos (₦)

£0.16UK (£)

Groundnuts is a Nigerian snack. A typical serving is about 235 kcal with 10g of protein, 9g carbs and 20g fat. The ingredients cost about ₦200 in Lagos, or £0.16 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

Groundnuts (roasted) — 40g

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Macros from cited sources (USDA / West African Food Composition Table); prices are dated Lagos/UK estimates and move with the market. Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.