Banana & peanuts

Name: Banana & peanuts
Yield: 1 serving
Cuisine: British
Ingredients: 120g Banana; 30g Groundnuts (roasted)

Per serving

283kcal

9gprotein

34gcarbs

15gfat

Cost to make

₦246Lagos (₦)

£0.23UK (£)

Banana & peanuts is a British snack. A typical serving is about 283 kcal with 9g of protein, 34g carbs and 15g fat. The ingredients cost about ₦246 in Lagos, or £0.23 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

Banana — 120g
Groundnuts (roasted) — 30g

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Macros from cited sources (USDA / West African Food Composition Table); prices are dated Lagos/UK estimates and move with the market. Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.