Greek yogurt & berries

Name: Greek yogurt & berries
Yield: 1 serving
Cuisine: British
Ingredients: 170g Greek yogurt; 80g Blueberries

Per serving

149kcal

18gprotein

18gcarbs

1gfat

Cost to make

£0.88UK (£)

Greek yogurt & berries is a British snack. A typical serving is about 149 kcal with 18g of protein, 18g carbs and 1g fat. The ingredients cost about £0.88 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

Greek yogurt — 170g
Blueberries — 80g

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Macros from cited sources (USDA / West African Food Composition Table); prices are dated Lagos/UK estimates and move with the market. Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.