Beef & broccoli stir-fry with rice

Name: Beef & broccoli stir-fry with rice
Yield: 1 serving
Cuisine: British
Ingredients: 120g Lean beef; 200g White rice; 120g Broccoli; 40g Onion; 6g Olive oil

Per serving

613kcal

52gprotein

64gcarbs

15gfat

Cost to make

£1.65UK (£)

Beef & broccoli stir-fry with rice is a British main. A typical serving is about 613 kcal with 52g of protein, 64g carbs and 15g fat. The ingredients cost about £1.65 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

Lean beef — 120g
White rice — 200g
Broccoli — 120g
Onion — 40g
Olive oil — 6g

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Macros from cited sources (USDA / West African Food Composition Table); prices are dated Lagos/UK estimates and move with the market. Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.