Chicken, rice & broccoli

Name: Chicken, rice & broccoli
Yield: 1 serving
Cuisine: British
Ingredients: 150g Chicken breast; 220g White rice; 150g Broccoli; 6g Olive oil

Per serving

620kcal

56gprotein

68gcarbs

12gfat

Cost to make

£1.61UK (£)

Chicken, rice & broccoli is a British main. A typical serving is about 620 kcal with 56g of protein, 68g carbs and 12g fat. The ingredients cost about £1.61 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

Chicken breast — 150g
White rice — 220g
Broccoli — 150g
Olive oil — 6g

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Macros from cited sources (USDA / West African Food Composition Table); prices are dated Lagos/UK estimates and move with the market. Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.