Salmon, new potatoes & greens

Name: Salmon, new potatoes & greens
Yield: 1 serving
Cuisine: British
Ingredients: 130g Salmon; 250g Potato; 120g Broccoli; 4g Olive oil

Salmon, new potatoes & greens — British main

Per serving

562kcal

36gprotein

59gcarbs

21gfat

Cost to make

£2.34UK (£)

Salmon, new potatoes & greens is a British main. A typical serving is about 562 kcal with 36g of protein, 59g carbs and 21g fat. The ingredients cost about £2.34 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

Salmon — 130g
Potato — 250g
Broccoli — 120g
Olive oil — 4g

More British mains

Chicken, rice & broccoli · 620 kcal · 56g protein
Jacket potato with tuna & salad · 405 kcal · 26g protein
Chicken & tomato pasta · 640 kcal · 53g protein

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Macros are computed from ingredient data in the USDA FoodData Central and West African Food Composition Table databases; prices are dated Lagos/UK estimates and move with the market (see how we source our numbers). Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.