Salmon, new potatoes & greens

Name: Salmon, new potatoes & greens
Yield: 1 serving
Cuisine: British
Ingredients: 130g Salmon; 250g Potato; 120g Broccoli; 4g Olive oil

Per serving

562kcal

36gprotein

59gcarbs

21gfat

Cost to make

£2.34UK (£)

Salmon, new potatoes & greens is a British main. A typical serving is about 562 kcal with 36g of protein, 59g carbs and 21g fat. The ingredients cost about £2.34 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

Salmon — 130g
Potato — 250g
Broccoli — 120g
Olive oil — 4g

Want this in a week's plan?

Get a free 7-day plan built from dishes like this, costed at your local market.

Build my free plan

Macros from cited sources (USDA / West African Food Composition Table); prices are dated Lagos/UK estimates and move with the market. Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.