Jacket potato with tuna & salad

Name: Jacket potato with tuna & salad
Yield: 1 serving
Cuisine: British
Ingredients: 300g Potato; 100g Tinned tuna; 40g Spinach (efo); 60g Tomato; 4g Olive oil

Jacket potato with tuna & salad — British main

Per serving

405kcal

26gprotein

64gcarbs

6gfat

Cost to make

£1.51UK (£)

Jacket potato with tuna & salad is a British main. A typical serving is about 405 kcal with 26g of protein, 64g carbs and 6g fat. The ingredients cost about £1.51 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

Potato — 300g
Tinned tuna — 100g
Spinach (efo) — 40g
Tomato — 60g
Olive oil — 4g

More British mains

Chicken, rice & broccoli · 620 kcal · 56g protein
Salmon, new potatoes & greens · 562 kcal · 36g protein
Chicken & tomato pasta · 640 kcal · 53g protein

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Macros are computed from ingredient data in the USDA FoodData Central and West African Food Composition Table databases; prices are dated Lagos/UK estimates and move with the market (see how we source our numbers). Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.