Chicken & tomato pasta

Name: Chicken & tomato pasta
Yield: 1 serving
Cuisine: British
Ingredients: 220g Pasta; 120g Chicken breast; 120g Tomato; 40g Onion; 40g Spinach (efo); 6g Olive oil

Per serving

640kcal

53gprotein

77gcarbs

12gfat

Cost to make

£1.55UK (£)

Chicken & tomato pasta is a British main. A typical serving is about 640 kcal with 53g of protein, 77g carbs and 12g fat. The ingredients cost about £1.55 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

Pasta — 220g
Chicken breast — 120g
Tomato — 120g
Onion — 40g
Spinach (efo) — 40g
Olive oil — 6g

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Macros from cited sources (USDA / West African Food Composition Table); prices are dated Lagos/UK estimates and move with the market. Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.