Egg sauce & plantain

Name: Egg sauce & plantain
Yield: 1 serving
Cuisine: Nigerian
Ingredients: 100g Egg; 150g Plantain; 40g Tomato; 4g Palm oil

Per serving

381kcal

15gprotein

46gcarbs

15gfat

Cost to make

₦616Lagos (₦)

£0.84UK (£)

Egg sauce & plantain is a Nigerian breakfast. A typical serving is about 381 kcal with 15g of protein, 46g carbs and 15g fat. The ingredients cost about ₦616 in Lagos, or £0.84 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

Egg — 100g
Plantain — 150g
Tomato — 40g
Palm oil — 4g

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Macros from cited sources (USDA / West African Food Composition Table); prices are dated Lagos/UK estimates and move with the market. Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.