Moi moi & egg with pap

Name: Moi moi & egg with pap
Yield: 1 serving
Cuisine: Nigerian
Ingredients: 150g Brown beans (cowpea); 50g Egg; 4g Palm oil; 150g Pap (ogi)

Per serving

379kcal

19gprotein

51gcarbs

11gfat

Cost to make

₦336Lagos (₦)

£0.72UK (£)

Moi moi & egg with pap is a Nigerian breakfast. A typical serving is about 379 kcal with 19g of protein, 51g carbs and 11g fat. The ingredients cost about ₦336 in Lagos, or £0.72 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

Brown beans (cowpea) — 150g
Egg — 50g
Palm oil — 4g
Pap (ogi) — 150g

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Macros from cited sources (USDA / West African Food Composition Table); prices are dated Lagos/UK estimates and move with the market. Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.