Boiled yam & egg sauce

Name: Boiled yam & egg sauce
Yield: 1 serving
Cuisine: Nigerian
Ingredients: 200g Yam; 100g Egg; 60g Tomato; 30g Onion; 6g Palm oil

Per serving

455kcal

16gprotein

60gcarbs

17gfat

Cost to make

₦986Lagos (₦)

£1.29UK (£)

Boiled yam & egg sauce is a Nigerian breakfast. A typical serving is about 455 kcal with 16g of protein, 60g carbs and 17g fat. The ingredients cost about ₦986 in Lagos, or £1.29 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

Yam — 200g
Egg — 100g
Tomato — 60g
Onion — 30g
Palm oil — 6g

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Macros from cited sources (USDA / West African Food Composition Table); prices are dated Lagos/UK estimates and move with the market. Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.