Moi moi & pap

Name: Moi moi & pap
Yield: 1 serving
Cuisine: Nigerian
Ingredients: 150g Brown beans (cowpea); 4g Palm oil; 25g Egg; 250g Pap (ogi)

Per serving

400kcal

17gprotein

64gcarbs

8gfat

Cost to make

₦268Lagos (₦)

£0.82UK (£)

Moi moi & pap is a Nigerian breakfast. A typical serving is about 400 kcal with 17g of protein, 64g carbs and 8g fat. The ingredients cost about ₦268 in Lagos, or £0.82 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

Brown beans (cowpea) — 150g
Palm oil — 4g
Egg — 25g
Pap (ogi) — 250g

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Macros from cited sources (USDA / West African Food Composition Table); prices are dated Lagos/UK estimates and move with the market. Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.