Moi moi & pap

Name: Moi moi & pap
Yield: 1 serving
Cuisine: Nigerian
Ingredients: 150g Brown beans (cowpea); 4g Palm oil; 25g Egg; 250g Pap (ogi)

Per serving

400kcal

17gprotein

64gcarbs

8gfat

Cost to make

₦268Lagos (₦)

£0.82UK (£)

Moi moi & pap is a Nigerian breakfast. A typical serving is about 400 kcal with 17g of protein, 64g carbs and 8g fat. The ingredients cost about ₦268 in Lagos, or £0.82 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

Brown beans (cowpea) — 150g
Palm oil — 4g
Egg — 25g
Pap (ogi) — 250g

More Nigerian breakfasts

Boiled yam & egg sauce · 455 kcal · 16g protein
Moi moi & egg with pap · 379 kcal · 19g protein
Egg sauce & plantain · 381 kcal · 15g protein

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Macros are computed from ingredient data in the USDA FoodData Central and West African Food Composition Table databases; prices are dated Lagos/UK estimates and move with the market (see how we source our numbers). Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.