Jacket potato with baked beans

Name: Jacket potato with baked beans
Yield: 1 serving
Cuisine: British
Ingredients: 300g Potato; 200g Baked beans; 40g Spinach (efo)

Per serving

455kcal

16gprotein

104gcarbs

1gfat

Cost to make

£0.75UK (£)

Jacket potato with baked beans is a British main. A typical serving is about 455 kcal with 16g of protein, 104g carbs and 1g fat. The ingredients cost about £0.75 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

Potato — 300g
Baked beans — 200g
Spinach (efo) — 40g

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Macros from cited sources (USDA / West African Food Composition Table); prices are dated Lagos/UK estimates and move with the market. Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.