Jacket sweet potato with tuna & salad

Name: Jacket sweet potato with tuna & salad
Yield: 1 serving
Cuisine: British
Ingredients: 300g Sweet potato; 100g Tinned tuna; 40g Cabbage; 30g Carrot; 4g Olive oil

Per serving

377kcal

24gprotein

58gcarbs

6gfat

Cost to make

£1.52UK (£)

Jacket sweet potato with tuna & salad is a British main. A typical serving is about 377 kcal with 24g of protein, 58g carbs and 6g fat. The ingredients cost about £1.52 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

Sweet potato — 300g
Tinned tuna — 100g
Cabbage — 40g
Carrot — 30g
Olive oil — 4g

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Macros from cited sources (USDA / West African Food Composition Table); prices are dated Lagos/UK estimates and move with the market. Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.