Orange

Name: Orange
Yield: 1 serving
Cuisine: Nigerian
Ingredients: 200g Orange

Per serving

94kcal

2gprotein

24gcarbs

0gfat

Cost to make

₦160Lagos (₦)

£0.30UK (£)

Orange is a Nigerian snack. A typical serving is about 94 kcal with 2g of protein, 24g carbs and 0g fat. The ingredients cost about ₦160 in Lagos, or £0.30 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

Orange — 200g

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Macros from cited sources (USDA / West African Food Composition Table); prices are dated Lagos/UK estimates and move with the market. Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.