Boiled plantain & garden egg sauce

Name: Boiled plantain & garden egg sauce
Yield: 1 serving
Cuisine: Nigerian
Ingredients: 200g Plantain; 100g Garden egg (aubergine); 50g Egg; 40g Tomato; 25g Onion; 6g Palm oil

Per serving

421kcal

10gprotein

72gcarbs

11gfat

Cost to make

₦650Lagos (₦)

£1.03UK (£)

Boiled plantain & garden egg sauce is a Nigerian breakfast. A typical serving is about 421 kcal with 10g of protein, 72g carbs and 11g fat. The ingredients cost about ₦650 in Lagos, or £1.03 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

Plantain — 200g
Garden egg (aubergine) — 100g
Egg — 50g
Tomato — 40g
Onion — 25g
Palm oil — 6g

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Macros from cited sources (USDA / West African Food Composition Table); prices are dated Lagos/UK estimates and move with the market. Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.