Sardines on toast

Name: Sardines on toast
Yield: 1 serving
Cuisine: British
Ingredients: 90g Wholemeal bread; 90g Sardines (tinned); 60g Tomato

Per serving

425kcal

34gprotein

41gcarbs

14gfat

Cost to make

£0.92UK (£)

Sardines on toast is a British breakfast. A typical serving is about 425 kcal with 34g of protein, 41g carbs and 14g fat. The ingredients cost about £0.92 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

Wholemeal bread — 90g
Sardines (tinned) — 90g
Tomato — 60g

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Macros from cited sources (USDA / West African Food Composition Table); prices are dated Lagos/UK estimates and move with the market. Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.