Sweet potato & egg sauce

Name: Sweet potato & egg sauce
Yield: 1 serving
Cuisine: Nigerian
Ingredients: 220g Sweet potato; 100g Egg; 50g Tomato; 25g Onion; 4g Palm oil

Per serving

378kcal

16gprotein

44gcarbs

15gfat

Cost to make

₦686Lagos (₦)

£0.95UK (£)

Sweet potato & egg sauce is a Nigerian breakfast. A typical serving is about 378 kcal with 16g of protein, 44g carbs and 15g fat. The ingredients cost about ₦686 in Lagos, or £0.95 to make in the UK. Ilera scales the portion to your calorie goal and builds it into a full week of meals — priced for where you live.

What's in it

Sweet potato — 220g
Egg — 100g
Tomato — 50g
Onion — 25g
Palm oil — 4g

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Macros from cited sources (USDA / West African Food Composition Table); prices are dated Lagos/UK estimates and move with the market. Ilera is for adults and isn't medical or dietary advice — see the health disclaimer.